A comprehensive medical consult reviewing your history, current medications, and metabolic risk factors to determine whether GLP-1 therapy or another treatment is right for you. You’ll receive clear guidance around anti-obesity medications and how to use them as tools instead of crutches, their risks and benefits, how diet and exercise play a role, and a personalized treatment roadmap including lab work recommendations. This is a standalone appointment, without pressure to enroll in a formal program, so you can make an informed decision about your next step.
Transform
Seattle Medical Weight Loss
Top-Rated Medical weight loss clinic in Washington
Medical Weight Loss & Nutrition Care
Personalized. Evidence-Based. 100% Virtual.
At Cascadia Medical Weight Loss & Nutrition, our board-certified clinicians specialize in comprehensive, medically-supervised weight loss designed to help you reduce fat mass, protect muscle, and feel better in your body. This is a clinic for people who are done with restriction and instagram fads that don’t last, and are ready for real, sustainable results. We understand that weight and metabolic health are driven by biology and real life, not personal failure, and we support you every step of the way as we build your long-term plan.
Medical Weight Management
- GLP-1–based treatment plans
- Body composition & metabolic assessment
- Customized, medically guided programs
Clinical Nutrition Counseling
- Personalized nutrition recommendations
- Recipes & meal plans
- Sustainable habit development
Prediabetes & Metabolic Health
- Continuous glucose monitoring (CGM)
- Insulin resistance management
- Metabolic health optimization
Care that understands you and your biology
How Our Clinic is Different
Most people who find us have already done the usual things—cleaned up their diet, moved more, counted calories, followed the rules. And yet the weight still won’t budge, or it only responds under extreme measures like cutting out all carbs.
That’s not a discipline problem. That’s a biological one.
At Cascadia Medical Weight Loss & Nutrition, we understand that you aren’t here because you haven’t tried hard enough. You’re here because you have tried — and the scale is still stuck. We can help.
Our expertise is data and biology, and systems and strategies are our focus. We have the experience, knowledge, and time to analyze your data, weight patterns, and your body’s unique response to medication, nutrition, and exercise so that we can uncover why things have felt stuck and what we can do to change course.
No guesswork. No shame. No extremes.
Just thoughtful, science-backed care for people who want results that last — not another cycle of frustration
If that feels different, it is.
Care that understands you and your biology
How Our Clinic is Different
Most people who find us have already done the usual things—cleaned up their diet, moved more, counted calories, followed the rules. And yet the weight still won’t budge, or it only responds under extreme measures like cutting out all carbs.
That’s not a discipline problem. That’s a biological one.
At Cascadia Medical Weight Loss & Nutrition, we understand that you aren’t here because you haven’t tried hard enough. You’re here because you have tried — and the scale is still stuck. We can help.
Our expertise is data and biology, and systems and strategies are our focus. We have the experience, knowledge, and time to analyze your data, weight patterns, and your body’s unique response to medication, nutrition, and exercise so that we can uncover why things have felt stuck and what we can do to change course.
No guesswork. No shame. No extremes.
Just thoughtful, science-backed care for people who want results that last — not another cycle of frustration
If that feels different, it is.
Where Science Meets Sustainable Weight Loss
By combining FDA-approved medications like GLP-1s with personalized medical care, we focus on the underlying biology behind weight gain. Your plan is built around your metabolism, lab work, and real life, creating care that’s tailored to you.
Personalized Medicine, Wherever You Are
We offer personalized, boutique medical care without the need for in-person office visits. With easy access to your clinical team and consistent communication, you’ll receive expert support that’s both highly specialized and genuinely personal.
Concierge-Level Care, Fully Virtual
Science-Backed Nutrition, Made Personal
One of the biggest myths in weight loss is that success comes down to discipline.
In reality, hunger, metabolism, and body weight are largely regulated by biology, hormones, genetics, energy storage, and the body’s own protective mechanisms. When those systems are working against you, no amount of willpower will win long-term.
That’s why past attempts may have worked temporarily and then failed.
Not because you lacked effort. But because the strategy didn’t match your biology.
We do things differently here.
First, we level that biological playing field so that your efforts actually pay off. Then, we help you build systems that hold up. Because sustainable weight loss isn’t about influencer hacks. It’s about fixing what’s driving the struggle in the first place — and building something steady enough to last beyond motivation, seasons of stress, and uprooted routines.
Meet the Owner/Physician Associate
Kristen Novey, PA-C
I Used to Treat Diabetes. Now I Prevent It.
For years, I worked almost exclusively with patients who had type 2 diabetes and longstanding weight struggles. I became very good at it—lowering blood sugars, improving lab work, helping patients lose weight, and even putting diabetes into remission.
But over time, something started to bother me. I realized that we were waiting entirely too long to intervene—and it was costing patients tremendously.
Weight gain. Rising cholesterol. Blood pressure creeping up. Fatigue. Borderline blood sugars. These weren’t random symptoms—they were early warning signs that the underlying biology was already experiencing metabolic dysfunction. And yet meaningful intervention often didn’t happen until disease and poor health had settled in.
That felt backwards.
At the same time, I grew tired of trying to do meaningful work inside rushed appointments and insurance-driven limitations. Patients needed more than a prescription. They needed time. Context. Strategy. A plan that reflected how bodies and real lives actually work.
So I built a clinic designed to do exactly that.
At Cascadia Medical, we step in earlier—reversing course and shedding stubborn weight, increasing energy, quieting food noise, giving patients back their comfort in their bodies, and helping them create a blueprint they can actually maintain.
Today, I’m no longer chasing disease.
I’m helping patients change their entire health trajectory. And I’d love to help change yours.
Read Our Rave Reviews
Real People. Real Results.
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Programs at Cascadia Medical
Limited-Time Investment Opportunity for New Patients — Enroll by March 31
Core Program (3 Months)
From $1,355
Structured, medically-supervised weight loss with 3 monthly clinician virtual visits, prescription medication management, initial lab review, nutrition and exercise guidance, 1:1 dietician support, on-demand educational resources, and monthly virtual Masterclasses. Available to those with low medical complexity and less than ~15 lbs to lose. Currently offered at a reduced new-patient investment through March 31. Installment plan available.
COMPREHENSIVE PROGRAM (6 MONTHS)
From $2,210
Our flagship program for patients with greater medical complexity including diabetes, prediabetes, PCOS, insulin resistance, a long history of weight fluctuations, or larger weight loss goals. Includes everything in our Core Program, but with extended clinician oversight, deeper education, and longer accountability — offered for a limited-time at a reduced investment for new patients who enroll by March 31. Installment plan available.
CONTINUED CARE
$150/month
Ongoing medical care with prescription management and virtual visits as-needed, providing structured maintenance support after completing the Core or Comprehensive Program. Includes periodic lab interpretation, dose adjustments, weaning protocols, and continued access to coaching and resources — steady medical oversight designed for long-term success.
Please note: Most lab work is usually covered by insurance. Virtual appointments cannot be billed to insurance, but we can provide a Superbill for potential reimbursement. Visits are FSA/HSA eligible. GLP-1 medications may or may not be covered, depending on your plan and the reason for use. We offer alternative access for those without insurance coverage.
Client Testimonials
The answer I've been looking for for months. Kristen has helped me through my weight loss journey and has given me the guidance that I have been needing. Kristen is not only helping me lose weight, she is helping me change my lifestyle.
Her depth of knowledge in the weight management field is really incredible…I could not be happier with how easy this whole process was, or with my much-improved BMI and overall health. 1000% would recommend!
I finally felt like I had an advisor that helped customize a plan that suited my situation. It's not just a prescription, but a scientific approach where analytics help drive the direction. Kristen is a compassionate, empathetic and knowledgeable medical expert. She is the perfect companion for every middle aged overweight man that needs an assist to get where they want to go!
I came in thinking I just needed a prescription, but I got so much more. The combination of medication and nutrition guidance completely changed my health. I’m sleeping better, my cravings are gone, and my confidence is back.
All reviews are genuine, images are for illustration purposes only.
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